GET 10% OFF at your first order, use code FIRST10

Blog

6 Yoga Poses to Start Your Day

6 Yoga Poses to Start Your Day
Whether your job requires you to be on your feet all day or sit at a desk, you can benefit from practicing yoga before heading to work to feel more...

How to prevent knee, back, and shoulder injuries at the gym

How to prevent knee, back, and shoulder injuries at the gym
Training in the gym is one of the safest way to build muscles and getting fit. But bad posture and movement patterns can make some exercises prone ...

Tips for Running during Pregnancy

Tips for Running during Pregnancy
Hello fit Mamas! If you love running and have been running for a while, odds are you won’t want to stop during pregnancy. However, when a woman be...

5 Healthy-Eating Tips for the Holiday

5 Healthy-Eating Tips for the Holiday
5 Healthy-Eating Tips for the Holiday ‘Tis the season for family, festivity, and endless options of food. Temptations are everywhere on the dinner...