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Common Injuries When Handling Manual Tasks and How to Prevent Them

Common Injuries When Handling Manual Tasks and How to Prevent Them
Occupations that involve manual material handling such as in construction, carpentry, shipping, and moving companies often can lead to fatigue and ...

Understanding Jumper’s Knee

Understanding Jumper’s Knee
Jumper’s Knee, also known as Patellar Tendonitis, is an injury to the tendon that connects the kneecap (Patella) to the shin bone (Tibia). Jumper’s...

8 SuperFoods That Boost Your Metabolism

8 SuperFoods That Boost Your Metabolism
Maintaining a healthy lifestyle consists of regular exercise and a well-balanced diet. If you are trying to lose weight and be overall healthier, h...

7 Plank Variations To Strengthen Your Core

7 Plank Variations To Strengthen Your Core
Your core is your powerhouse and the key to overall fitness. A strong and stable core can improve your balance, better posture, and even reduce bac...

Useful Tips for Half Marathon Beginners

Useful Tips for Half Marathon Beginners
The half marathon is one of the most popular race distance in the U.S, with over 1.9 million people racing in 2,800 races 2016. The 13.1 miles dist...

6 Yoga Poses to Start Your Day

6 Yoga Poses to Start Your Day
Whether your job requires you to be on your feet all day or sit at a desk, you can benefit from practicing yoga before heading to work to feel more...

How to prevent knee, back, and shoulder injuries at the gym

How to prevent knee, back, and shoulder injuries at the gym
Training in the gym is one of the safest way to build muscles and getting fit. But bad posture and movement patterns can make some exercises prone ...

Tips for Running during Pregnancy

Tips for Running during Pregnancy
Hello fit Mamas! If you love running and have been running for a while, odds are you won’t want to stop during pregnancy. However, when a woman be...

5 Healthy-Eating Tips for the Holiday

5 Healthy-Eating Tips for the Holiday
5 Healthy-Eating Tips for the Holiday ‘Tis the season for family, festivity, and endless options of food. Temptations are everywhere on the dinner...