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5 Ways to Improve Posture and Alignment

5 Ways to Improve Posture and Alignment
Keeping a good posture throughout the day can help boost energy, prevent spinal misalignment, and have a lower risk of having low back pain. So wha...

When Should You Consider a Back Brace?

When Should You Consider a Back Brace?
According to experts, over 80% of the population in the U.S. experience back pain at some point in their lives. Back pain can affect people of all ...

5 Essential Post-Run Stretches to Enhance Recovery and Prevent Injury

5 Essential Post-Run Stretches to Enhance Recovery and Prevent Injury
We all know that warming up our muscles prior to a run is essential to avoid leg cramps and boosts performance, but cooling down after your workout...

Bracoo’s Complete Guide to Compression Socks and Sleeves

Bracoo’s Complete Guide to Compression Socks and Sleeves
      ^Photo Courtesy of Bracoo's Instagram Community by Mr. John Potts @opusrun  What Is Compression?  Compression gear wrap around muscles, tendo...

10 Essential Pregnancy Life Hacks

10 Essential Pregnancy Life Hacks
Whether you are pregnant or know someone who is pregnant, pregnancy is a marathon filled with ups and downs, especially the physical changes in the...

10 Tips to Relieve Back Pain During Pregnancy

10 Tips to Relieve Back Pain During Pregnancy
As a pregnant woman’s belly grows, a lot of other things are happening simultaneously. More specifically, the physical and hormonal changes that th...

Anti-Inflammatory Diet For an Improved Lifestyle

Anti-Inflammatory Diet For an Improved Lifestyle
While inflammation is the body’s response to defend itself against infection, illness, and foreign invaders such as viruses and bacteria, chronic i...

Tennis Elbow vs Golfer's Elbow

Tennis Elbow vs Golfer's Elbow
Although the name suggests Tennis and Golf, the fact is you don’t need to play either sports to experience the symptoms of Tennis or Golfer’s Elbow...

10 Tips For Walking If You Have Knee Pain

10 Tips For Walking If You Have Knee Pain
Your knees are the largest joints in your body and support most of the weight when you walk, run, jump, stand, bend, affecting all the moving you...

Managing Arthritis in Your Hands

Managing Arthritis in Your Hands
Arthritis is a common joint inflammation condition that has wide-ranging effects on different areas of the body and can involve any major joints in...

8 Stretching Exercises for Sprained Ankles

8 Stretching Exercises for Sprained Ankles
Ankle sprains are one of the most common injuries in sports and it can occur to anyone at anytime whether it’s during vigorous physical activity or...

Bracoo Partners with Work Van Equipment LLC to Promote Workplace Safety

Bracoo Partners with Work Van Equipment LLC to Promote Workplace Safety
Bracoo is excited to announce a strategic partnership with Work Van Equipment LLC Work Van Equipment is a highly regarded e-commerce company that ...